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  • Activity Guide

Special Fitness Events

The Albany Parks and Recreation Fitness program often offers special events or other activities designed to get you off the couch, up, and moving! These might include Showcase Saturdays or free Fitness Weeks. Check out the quarterly brochure and keep an eye on the website so you can take advantage of these special offers! For more information, contact 541/917-7777.

Classes

 

Class TitleDaysTimeDatesReg. DeadlineLocationInstructorCostDays
Adaptive Pilates M/W 9:15-10:05am 9/30-12/11 Senior Center Yee $51(In-city)/$66 20
Arthritis Exercise Program M/W 1:30-2:20pm 9/30-12/11 Senior Center Yee $51(In-city)/$66 20
Better Bones & Balance (CRN# 21902) M/W/F 7-7:50am 9/30-12/13 Swanson Brenneman $74
Better Bones & Balance (CRN# 22413) M/W/F 8-8:50am 9/30-12/13 Swanson Brenneman $74
Better Bones & Balance (CRN# 23499) Tu/Th 12:45-1:35pm 10/1-12/12 Swanson Yee $62
Cardio Dance Workout (CRN#23245) M/W 5:15-6:05pm 9/30-12/11 Senior Center Vandehey $62
Early Morning Fitness (CRN# 24704) M/W 8-8:50am 9/30-12/16 Senior Center Yee $62
Gentle Yoga (CRN#21716) M/W 1-1:50pm 9/30-12/11 Senior Center Rose $62
Gentle Yoga (CRN# 21895) M/W 2-2:50pm 9/30-12/11 Senior Center Rose $62
Gentle Yoga (CRN# 22920) M/W 3-3:50pm 9/30-12/11 Senior Center Rose $62
Pilates Combo (CRN #23241) Th 6-6:50pm 10/1-12/12 Senior Center Rose $79
CORE-Rolling 1 - Session 1 M 12:15-1pm 9/23-11/04 9/20/13 Boys and Girls Smith $17(In-city)/$22 7
CORE-Rolling 1 - Session 2 M 12:15-1pm 11/18-12/30 11/15/13 Boys and Girls Smith $17(In-city)/$22 7
CORE-Rolling 2 - Session 1 Tu 6:35-7:05am 9/24-11/12 9/23/13 Boys and Girls Smith $15(In-city)/$20 8
CORE-Rolling 2 - Session 2 Tu 6:35-7:05am 11/19-12/17 11/18/13 Boys and Girls Smith $11(In-city)/$14 5
CORE-Rolling 3 - Session 1 Tu 9:15-10am 9/24-11/12 9/23/13 Boys and Girls Smith $20(In-city)/$25 8
CORE-Rolling 3 - Session 2 Tu 9:15-10am 11/19-12/17 11/18/13 Boys and Girls Smith $13(In-city)/$17 5
CORE-Rolling 4 - Session 1 Tu 7:45-8:30pm 9/24-11/12 9/23/13 Boys and Girls Johnson, B. $20(In-city)/$25 8
CORE-Rolling 4 - Session 2 Tu 7:45-8:30pm 11/19-12/17 11/18/13 Boys and Girls Johnson, B. $13(In-city)/$17 5
CORE-Rolling 5 - Session 1 W 12:15-1pm 9/25-11/13 9/24/13 Boys and Girls Smith $20(In-city)/$25 8
CORE-Rolling 5 - Session 2 W 12:15-1pm 11/20-12/18 11/19/13 Boys and Girls Smith $13(In-city)/$17 5
CORE-Rolling 6 - Session 1 Th 6:35-7:05am 9/26-11/14 9/25/13 Boys and Girls Smith $15(In-city)/$20 8
CORE-Rolling 6 - Session 2 Th 6:35-7:05am 11/21-1/2 11/20/13 Boys and Girls Smith $14(In-city)/$18 7
CORE-Rolling 7 - Session 1 Th 9:15-10am 9/26-11/14 9/25/13 Boys and Girls Smith $20(In-city)/$25 8
CORE-Rolling 7 - Session 2 Th 9:15-10am 11/21-1/2 11/20/13 Boys and Girls Smith $17(In-city)/$22 7
CORE-Rolling 8 - Session 1 Th 7:45-8:30pm 9/26-11/14 9/25/13 Boys and Girls Johnson, B. $20(In-city)/$25 8
CORE-Rolling 8 - Session 2 Th 7:45-8:30pm 11/21-1/2 11/20/13 Boys and Girls Johnson, B. $15(In-city)/$20 6^
CORE-Rolling 9 - Session 1 F 12:15-1pm 9/27-11/15 9/26/13 Boys and Girls Smith $20(In-city)/$25 8
CORE-Rolling 9 - Session 2 F 12:15-1pm 11/22-1/3 11/21/13 Boys and Girls Smith $15(In-city)/$20 6!
Late Night Step - Session 1 M/W 7:50-8:50pm 9/23-11/13 9/20/13 Swanson Peck $44(In-city)/$57 16
Late Night Step - Session 2 M/W 7:50-8:50pm 11/18-1/1 11/15/13 Swanson Peck $36(In-city)/$47 13<
Muscle Tech - Session 1 Tu/Th 5:30-6:30am 9/24-11/14 9/20/13 Boys and Girls Club Complex Smith $44(In-city)/$57 16
Muscle Tech - Session 2 Tu/Th 5:30-6:30am 11/19-1/2 11/18/13 Boys and Girls Smith $34(In-city)/$44 12*~
S.E.T. - Session 1 Tu 5:20-6:20pm 9/24-11/12 9/23/13 Swanson Merckling $23(In-city)/$30 8
S.E.T. - Session 2 Tu 5:20-6:20pm 11/19-12/17 11/18/13 Swanson Merckling $16(In-city)/$20 5
Step It Up! PM - Session 1 M/Th 5:20-6:20pm 9/23-11/14 9/20/13 Swanson Strange, S. $44(In-city)/$57 16
Step It Up! PM - Session 2 M/Th 5:20-6:20pm 11/18-1/2 11/15/13 Swanson Strange, S. $36(In-city)/$47 13^
STEPtacular Fridays - Session 1 F 9:15-10:15am 9/27-11/15 9/26/13 Swanson Strange, S. $23(In-city)/$30 8
STEPtacular Fridays - Session 2 F 9:15-10:15am 11/22-1/3 11/21/13 Swanson Strange, S. $21(In-city)/$27 7
Tai Chi Chuan (CRN# 21897) M 10:30-11:50am 9/30-12/2 Senior Center Leban $40 8
Tai Chi Chuan (CRN# 22374) Th 5:30-6:50pm 10/3-12/5 Senior Center Leban $55 8
TONE 11 Afternoon - Session 1 Tu/Th 4:10-5:10pm 9/24-11/14 9/23/13 Swanson Peck $44(In-city)/$57 16
TONE 11 Afternoon - Session 2 Tu/Th 4:10-5:10pm 11/19-1/2 11/18/13 Swanson Peck $31(In-city)/$41 11^*~
TONE 11 Evening - Session 1 M/W 6:30-7:30pm 9/23-11/13 9/20/13 Swanson Strange, S. $44(In-city)/$57 16
TONE 11 Evening - Session 2 M/W 6:30-7:30pm 11/18-1/1 11/15/13 Swanson Strange, S. $36(In-city)/$47 13<
ZUMBA™ - Tu - Session 1 Tu 9:30-10:30am 9/24-11/12 9/23/13 Swanson Farrar $23(In-city)/$30 8
ZUMBA™ - Tu - Session 2 Tu 9:30-10:30am 11/19-12/17 11/18/13 Swanson Farrar $23(In-city)/$30 5
ZUMBA™ - Th - Session 1 Th 6:30-7:30pm 9/26-11/14 9/25/13 Swanson Farrar $23(In-city)/$30 8
ZUMBA™ - Th - Session 2 Th 6:30-7:30pm 11/21-12/19 11/20/13 Swanson Farrar $16(In-city)/$20 5
ZUMBA™ - Sa - Session 1 Sa 8:30-9:30am 9/28-11/16 9/27/13 Swanson Farrar $23(In-city)/$30 8
ZUMBA™ - Sa - Session 2 Sa 8:30-9:30am 11/23-12/21 11/22/13 Swanson Farrar $16(In-city)/$20 5
ZUMBA™ Gold - M - Session 1 M 11am-Noon 9/23-11/11 9/20/13 Boys and Girls Boydston $26(In-city)/$33 8
ZUMBA™ Gold - M - Session 2 M 11am-Noon 11/18-12/30 11/15/13 Boys and Girls Boydston $23(In-city)/30 7
ZUMBA™ Gold - W - Session 1 W 11am-Noon 9/25-11/13 9/24/13 Boys and Girls Boydston $26(In-city)/$33 8
ZUMBA™ Gold - W - Session 2 W 11am-Noon 11/20-12/18 11/19/13 Boys and Girls Boydston $17(In-city)/$22 5
ZUMBA™ Gold - F - Session 1 F 11am-Noon 9/27-11/15 9/26/13 Boys and Girls Boydston $23(In-city)/30 7
ZUMBA™ Gold - F - Session 2 F 11am-Noon 11/22-1/3 11/21/13 Boys and Girls Boydston $20(In-city)/$26 6!
ZUMBA™ Toning - Tu - Session 1 Tu 6:30-7:30pm 9/24-11/12 9/23/13 Swanson Farrar $23(In-city)/$30 8
ZUMBA™ Toning - Tu - Session 2 Tu 6:30-7:30pm 11/19-12/17 11/18/13 Swanson Farrar $16(In-city)/$20 5
ZUMBA™ Toning - Th - Session 1 Th 9:30-10:30am 9/26-11/14 9/25/13 Swanson Farrar $23(In-city)/$30 8
ZUMBA™ Toning - Th - Session 2 Th 9:30-10:30am 11/21-12/19 11/20/13 Swanson Farrar $16(In-city)/$20 5

The price listed at the left reflects a reduced fee for Albany residents. Highlighted classes reflect LBCC and Albany Parks and Recreation cosponsored classes.

^ No class on Thursday, November 28 (Thanksgiving Day)
! No class on Friday, November 29 (Day after Thanksgiving)
* No class on Christmas Eve
< No Class Christmas Day
~ No Class on New Year's Eve
> No Class New Year's Day

Registration

Registration for classes begins immediately. For general information on session dates, course descriptions, and registration, take a look at our fitness grids and review our class descriptions. Note: It is recommended that you consult with your physician before you start any new fitness program.

All classes have minimum and maximum enrollments. Classes that have not met their minimum enrollments by 12 p.m. one business day prior to the first class will be cancelled. Classes will be held at COOL! Swanson Park Action Center unless otherwise noted. Mats, weights, and steps are provided.

Payments

Participants may choose, for quarterly classes, to pay the quarterly class fee as shown in the grid or they may opt to purchase a punch card ($5 per punch in-city or $6 per punch out-of-city) for use at classes. As a convenience option, ACH monthly checking account debits will be available so that participants may make 3 equal payments for quarterly class fees.

Participants Waiver

Locations

The addresses for the classes listed in this section are:

  • Senior Center, 489 Water Ave NW
  • City Hall, 333 Broadalbin SW
  • Swanson, 705 Railroad SE
  • Sunrise School, 730 19th Ave SE

Things to know before you go

  • Registration for fitness classes begins immediately.
  • It is recommended that you consult with your physician before you start any new fitness program.
  • All classes have minimum and maximum enrollments. Classes that have not met their minimum enrollments by the registration deadline will be cancelled.
  • Mats, weights, and steps are provided in applicable locations.
  • Some classes have multiple payment options including punch cards and ACH debit.
  • Participants should wear comfortable, loose fitting clothing to class.