Fitness Programs
EARLY STEP
What better way to start your day than with a fun and energetic step workout. This class has all the components of a well-rounded exercise program. This class begins with step followed by a brief strength and core training segment.
MORNING STEP
How about increasing your cardio fitness? Star will challenge and encourage you to get the most out of your workout in this morning class. Childcare is available for this class.
CARDIO DASH
This class is a fun, energy-packed opportunity to bring diversity and intensity to your workout routine. This fast-paced class is great for people who are short on time, but seeking a higher level of fitness training. Get ready to burn off those calories with a great cardiovascular workout. Childcare is available for this class.
INTERVAL STEP
Want a great overall body workout? This class will help you accomplish your fitness goals by incorporating muscle conditioning (using weights and resistance bands) within the aerobic portion of the class. Members of the class will work aerobically to burn calories and fat and will tone muscles during the conditioning segments.
REP REEBOK
Come and see what all the excitement is about! REP REEBOK is a pre-choreographed group strength training program designed to use a step platform and free weights. It is resistance training at its best and is a simple, effective way to improve muscular strength, function, shape, and definition. All fitness levels are welcomed and encouraged.
BEGINNING STEP
Have you felt a little intimidated to take a Step class? Here’s the perfect opportunity for you to learn this fun form of aerobic exercise. In this beginning class you will start a little slower and spend a little more time learning the steps. You’ll still get a good workout in a slower paced atmosphere.
MUSCLE TECH II
Take strength training up another notch. Let triathlete Angela Smith help you build strength and endurance without building bulk. This early morning workout is great for both men and women and can be modified to meet your training needs.
BEGINNING STRENGTH TRAINING
Has it been a long time since you exercised, are you recovering from an injury, or are you an older adult who wants to build back your strength and muscle tone? Go at your own pace as you build yourself back up and get back into the swing of things with this beginning strength training class.
MUSCLE TECH I
Don’t forget to add resistance training to your workout schedule. Take advantage of this 70 minute class designed to increase your muscle endurance. This strength training workout utilizes hand weights, body bars, resistance tubing, fit balls, and individual body resistance to improve muscle strength in all major muscle groups. All fitness levels are welcome.
READY, S.E.T., GO!
Strength Endurance Training (S. E. T.) is the way to reach your personal best and boost your physical endurance. Participants use multiple strength techniques incorporating bars, resistance bands, and hand-weights alternated with cardio endurance drills for a well-rounded workout.
STEP-N-SCULPT
This is a great class that offers the balance of cardio and strength training. Class begins with 30 minutes of step followed by 30 minutes of strength training using handweights, body bars and resistance bands.
FIT FOR TWO: A PRENATAL/POSTNATAL FITNESS CLASS
Stay fit and comfortable during your pregnancy with exercise classes designed especially for your changing body. This ‘all around’ workout is designed to make labor easier and recovery quicker! Kris will help you strengthen muscles, relieve back pain, prepare for labor, improve body mechanics, and enhance confidence. You can begin anytime during your pregnancy…and once the baby is here, use this workout to get your body back in shape until you are ready to take on a more strenuous exercise program. This class will be held at the Albany Senior Center, 489 Water Ave. NW.
PILATES
Pilates is a low-impact exercise program emphasizing core strength, flexibility, and concentration. It’s great for recovering from injuries, promoting weight loss, and improving overall fitness. Pilates can be adapted to suit any need and is often recommended by the medical community.
SATURDAY BONUS WORKOUT
Did you miss a workout? Do you want to try something different? Use this Saturday workout as a make-up class or as a bonus class. Registration for any fitness class entitles you to attend the Saturday class. Time varies from week to week; please note scheduled time in fitness room.
Home | E-mail the City | City WiFi Hotspots | Staff Phone List (68K pdf) | City Organizational Chart (56K pdf)
Employee Links: Webmail | Emergency Notification List | WEBStaff (Fire Dept.)
©2008 City of Albany, Oregon
